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Nagpur Orange

Orange is a rich source of vitamin C which reduces inflammation and boosts immunity. It also contains dietary fibers that improve digestion, aid in weight loss, and lower cholesterol levels. Potassium and calcium present in oranges lower high blood pressure and prevent cardiovascular diseases. The citric acid present in oranges prevents the formation of kidney stones. It also contains flavonoids like hesperidin, which has antioxidant properties.  Oranges contain simple sugars in the form of glucose, fructose, and sucrose. Flavanone, a bioactive compound present in oranges may help in preventing stroke. Additionally, vitamin A in oranges aid in keeping the eyes healthy.

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